Weight Loss & Diet Plans

Diet & Weight Management Overview

Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.

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Stephanie Watson

Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they’re not the only nutritional powerhouses out there.

Many other foods that haven’t earned celebrity status are also worthy of a spot on your plate. Start with these nine.

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