To get rid of lower back pain, apply an ice pack to your lower back for 20 minutes every 2 hours, which can help reduce inflammation and pain. Then, after 2 days of cold therapy, start applying heat to your lower back instead. You can use a heating pad or a hot water bottle, or you can soak in a warm bath. If your lower back pain persists, try taking an over-the-counter pain reliever, like ibuprofen. For chronic back problems, consider doing exercises and yoga poses that target your lower back, which can help improve your strength and flexibility so you’re less likely to get injured. For more advice from our Nurse co-author, like how to reduce lower back pain with lifestyle changes, read on!
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