PPT – STRESS MANAGEMENT PowerPoint presentation | free to download

Title: STRESS MANAGEMENT

1STRESS MANAGEMENT

By

  • Ken Brodzinski

Teacher Pagegtgtgt

2Stress is how the body and mind react to everyday

demands.

  • Stress can be positive

or negative.

  • For Example –
  • -Final Exams

NEGATIVE

POSITIVE

  • -Getting all As

3Can these produce negative or positive stress?

Can they produce both?

  • A. PEOPLE

YES

YES

B. OBJECTS

YES

C. EVENTS

YES

D. TRAVEL

4Now lets open your mind

  • and your journal.

Lets get started!!!!!

5I. Some people can handle stress and some cannot.

  • List some factors that are responsible for this?

__________________________________________________

__________________________________________________

__________________________________________________

6Some people can handle stress and some cannot.

  • List some factors that are responsible for this?

AGE

HEALTH

DIET

INCOME

SOCIAL STATUS

PREVIOUS EXPERIENCE

7What role might stress play in the following

situations?

A. You are a hard working parent with four

children.

Your spouse is sick and cannot work. Both your

house

and car are in need of repair.

B. Saturday night you hit the four

million dollar lottery.

8How to manage Stress?

  • Identify the source.
  • Make choices that control stress.
  • Coping and relaxing to prevent stress buildup.
  • Practice good health habits.

9II. Time management is the key to stress.

  • A. How do you manage your time?
  • School____________________
  • Family____________________
  • Friends___________________
  • Work_____________________

10Signs of Time Management Problems-

  • Always rushing
  • Constantly miss deadlines
  • Have trouble finding things
  • Are overwhelmed by demands and details
  • Try to do several tasks at once
  • Cant decide what to do next

11The Secrets of Stress Management

  • Planning
  • Laughing
  • Re-channeling your energy break
  • Relaxing exercise in peaceful surroundings.
  • People Support–Friends, Family, Church,
    Teachers, Employees etc.

12 III. STRESS MATH

240 students are in a Health class.

  • A. 75 EXPERIENCE STRESS WHEN TAKING ESSAY TESTS.
    HOW MANY WOULD THAT BE?____

180

B. 25 FACE FOUR STRESSFUL SITUATIONS EACH DAY.

HOW MANY SITUATIONS WOULD THAT BE?________________

_

240

13IV. List five sources of stress in your daily

schedule and how you handle each.

__________________________ _______________________

___ __________________________ ___________________

_______ __________________________

14AH! STRESS

YOU CANT AVOID IT,

BUT

YOU CAN HANDLE IT!

GOOD LUCK!!!!!!!

15TEACHERS PAGE OBJECTIVES 1. Define

stress 2.Understand the types of stress 3.

Understand the steps in stress management ACTIVITY

1. The students will use their journal. 2.

The students will apply stress management

techniques to their personal life. 3. The

students will be asked to apply basic math to one

situation. PROCESS 1.The teacher will click

through thirteen slides. 2. Most slides are

self-explanatory or answers are given. However,

there are two slides which allow the students to

apply the stress management techniques to their

personal lives. 3. The teacher should preview

the lesson prior to presenting it to the class.

16Journal Outline

I. Some people can handle stress and some cannot.

List five reasons for this phenomenon. II. How

do you manage your time? School–Family–Friends-

-Work III. Stress-Math A.____________

B._____________ IV. List five sources of stress

in your daily schedule and explain how you handle

each.

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presentations for free. Or use it to find and download high-quality how-to PowerPoint ppt presentations with illustrated or animated slides that will teach you how to do something new, also for free. Or use it to upload your own PowerPoint slides so you can share them with your teachers, class, students, bosses, employees, customers, potential investors or the world. Or use it to create really cool photo slideshows – with 2D and 3D transitions, animation, and your choice of music – that you can share with your Facebook friends or Google+ circles. That’s all free as well!

For a small fee you can get the industry’s best online privacy or publicly promote your presentations and slide shows with top rankings. But aside from that it’s free. We’ll even convert your presentations and slide shows into the universal Flash format with all their original multimedia glory, including animation, 2D and 3D transition effects, embedded music or other audio, or even video embedded in slides. All for free. Most of the presentations and slideshows on PowerShow.com are free to view, many are even free to download. (You can choose whether to allow people to download your original PowerPoint presentations and photo slideshows for a fee or free or not at all.) Check out PowerShow.com today – for FREE. There is truly something for everyone!

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