SEA TO SEA IN ISRAEL!

When first I visited Israel – a decidedly middle eastern country – I didn’t expect to find myself strolling amidst a Gay Pride...

JUST LIKE RIDING A BIKE!

Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac; as far as...

BEING AVATAR FOR THE DAY!

I want to share an extremely rare behind-the-scenes experience I recently had with Cirque Du Soleil in Finland. They’re the world’s largest &...

KEEP IT FRESH!

The freshness of ingredients is *critical* in the pursuit of optimal nutrition. I’ve written extensively about purchasing fresh produce in the past, but...

READ YOURSELF STRONGER! 🤓📚💪

One of my evergreen ‘New Year’s Resolutions’ is to gain breadth through a spot of reading; the brain is similar to the body’s...

HOW TO WEAR COMFY SPORTS LUXE!

🚨 Fashion post alert! 🚨 I recently fell in love with this look I was sent from the new DKNY Sport collection. I...

7 WAYS TO SMASH THROUGH YOUR PLATEAU!

Happy New Year, my good reader! If you’re anything like me, you’re most likely not new to the whole fitness thing; you’ve possibly...

Top 10 pet hates peeves at the Gym Etiquette Frustration

FitnessOnToast.com has always been a warm, friendly, inclusive place to share helpful, optimistic, focussed material. Well, NOT TODAY motherfos. This Gym Etiquette 101 post is...

MY PHOTOGRAPHY REVIEW OF THE IPHONE XS CAMERA

It’s been some 3 years since I wrote one of my most well-read ‘how-to’ posts, entitled Blogging 101; in that article, I focussed...

User review of Apple Watch Series 4 on top exercise fitness...

Over the past 3 years, I’ve authored some of my most in-depth blog posts about each successive version of the iconic Apple Watch...

Changing career to become a personal trainer – Read this first!

Recently, I’ve been receiving quite a few mails from subscribers thinking about changing their professions to work as personal trainers; with the explosion...

4 TOP EXERCISES FOR ABS AND CORE STRENGTH!

Core strength will look after your body as it ages, so it’s well worth working towards a strong muscular girdle right now, whatever...

TECHNIQUE FREAK!

Poor training is a sad sight to behold 😪. I wanted to revisit a key component of ‘sound technique’, as I wrote about...

WORLD CUP DRESSAGE – A POTENT WORKOUT !

I recently had the good fortune to attend the Longines FEI World Cup Jumping and FEI World Cup Dressage Finals in Paris –...

START TRAINING NOW FOR NEW YEAR WORKOUT EXERCISE DIET 2018

Amidst the snowy deluge of a brutally frosted British December, Summer is but a moribund memory, seemingly belonging to a different planet (or...

LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST XMAS PRESENT

Under a week to go until a BIG focal day in many people’s annual calendar, and if you’re anything like me you’ve left...

THE EVERYDAY MOVEMENT VALUE OF POWER WALKING BENEFITS

Movement is everything to our species, both metaphorically and physically. Without it, we are static, listing, without direction, traveling to no destination other...

ROAD TESTING THE FITBIT VERSA SMARTWACH FITNESS TRACKER

I’m a bit of a gadget fiend and love playing about with new fitness devices – one I’ve been excited to trial since its...

Fitness Active Ski Escape Travel Courchevel France Luxury Hotel

Skiing is a grueling full-body aerobic workout, and regularly puts thousands of calories to good use every single day… However, in my younger...

THE ‘RECOVERY’ TRIO…

To me, sleep has long been ‘everything’, but others have been coming round to this stance, as already, sleep is emerging as quite...
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