7 WAYS TO SMASH THROUGH YOUR PLATEAU!

Happy New Year, my good reader! If you’re anything like me, you’re most likely not new to the whole fitness thing; you’ve possibly...

Top 10 pet hates peeves at the Gym Etiquette Frustration

FitnessOnToast.com has always been a warm, friendly, inclusive place to share helpful, optimistic, focussed material. Well, NOT TODAY motherfos. This Gym Etiquette 101 post is...

MY PHOTOGRAPHY REVIEW OF THE IPHONE XS CAMERA

It’s been some 3 years since I wrote one of my most well-read ‘how-to’ posts, entitled Blogging 101; in that article, I focussed...

User review of Apple Watch Series 4 on top exercise fitness...

Over the past 3 years, I’ve authored some of my most in-depth blog posts about each successive version of the iconic Apple Watch...

Changing career to become a personal trainer – Read this first!

Recently, I’ve been receiving quite a few mails from subscribers thinking about changing their professions to work as personal trainers; with the explosion...

4 TOP EXERCISES FOR ABS AND CORE STRENGTH!

Core strength will look after your body as it ages, so it’s well worth working towards a strong muscular girdle right now, whatever...

TECHNIQUE FREAK!

Poor training is a sad sight to behold 😪. I wanted to revisit a key component of ‘sound technique’, as I wrote about...

WORLD CUP DRESSAGE – A POTENT WORKOUT !

I recently had the good fortune to attend the Longines FEI World Cup Jumping and FEI World Cup Dressage Finals in Paris –...

START TRAINING NOW FOR NEW YEAR WORKOUT EXERCISE DIET 2018

Amidst the snowy deluge of a brutally frosted British December, Summer is but a moribund memory, seemingly belonging to a different planet (or...

LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST XMAS PRESENT

Under a week to go until a BIG focal day in many people’s annual calendar, and if you’re anything like me you’ve left...
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