WORLD CUP DRESSAGE – A POTENT WORKOUT !

I recently had the good fortune to attend the Longines FEI World Cup Jumping and FEI World Cup Dressage Finals in Paris –...

START TRAINING NOW FOR NEW YEAR WORKOUT EXERCISE DIET 2018

Amidst the snowy deluge of a brutally frosted British December, Summer is but a moribund memory, seemingly belonging to a different planet (or...

LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST XMAS PRESENT

Under a week to go until a BIG focal day in many people’s annual calendar, and if you’re anything like me you’ve left...

THE EVERYDAY MOVEMENT VALUE OF POWER WALKING BENEFITS

Movement is everything to our species, both metaphorically and physically. Without it, we are static, listing, without direction, traveling to no destination other...

ROAD TESTING THE FITBIT VERSA SMARTWACH FITNESS TRACKER

I’m a bit of a gadget fiend and love playing about with new fitness devices – one I’ve been excited to trial since its...

Fitness Active Ski Escape Travel Courchevel France Luxury Hotel

Skiing is a grueling full-body aerobic workout, and regularly puts thousands of calories to good use every single day… However, in my younger...

THE ‘RECOVERY’ TRIO…

To me, sleep has long been ‘everything’, but others have been coming round to this stance, as already, sleep is emerging as quite...

4 SUPERB PRE-RUN STRETCHES!

There’s an asymmetric profile to the advantages of warming up before heading out on a run – it helps to materially decrease the...

SKI SMARTER…

I recently hopped over for an alpine excursion to Andermatt, Switzerland and whilst there, I continued my investigations into the Apple Watch Series...

VOLVO AT THE GROVE!

I spent last weekend in the company of one of the greatest Swedish icons; no, not Björn Borg, ABBA, or the Chef from...
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