KEEP IT FRESH!

The freshness of ingredients is *critical* in the pursuit of optimal nutrition. I’ve written extensively about purchasing fresh produce in the past, but...

READ YOURSELF STRONGER! 🤓📚💪

One of my evergreen ‘New Year’s Resolutions’ is to gain breadth through a spot of reading; the brain is similar to the body’s...

HOW TO WEAR COMFY SPORTS LUXE!

🚨 Fashion post alert! 🚨 I recently fell in love with this look I was sent from the new DKNY Sport collection. I...

7 WAYS TO SMASH THROUGH YOUR PLATEAU!

Happy New Year, my good reader! If you’re anything like me, you’re most likely not new to the whole fitness thing; you’ve possibly...

Top 10 pet hates peeves at the Gym Etiquette Frustration

FitnessOnToast.com has always been a warm, friendly, inclusive place to share helpful, optimistic, focussed material. Well, NOT TODAY motherfos. This Gym Etiquette 101 post is...

MY PHOTOGRAPHY REVIEW OF THE IPHONE XS CAMERA

It’s been some 3 years since I wrote one of my most well-read ‘how-to’ posts, entitled Blogging 101; in that article, I focussed...

User review of Apple Watch Series 4 on top exercise fitness...

Over the past 3 years, I’ve authored some of my most in-depth blog posts about each successive version of the iconic Apple Watch...

Changing career to become a personal trainer – Read this first!

Recently, I’ve been receiving quite a few mails from subscribers thinking about changing their professions to work as personal trainers; with the explosion...

4 TOP EXERCISES FOR ABS AND CORE STRENGTH!

Core strength will look after your body as it ages, so it’s well worth working towards a strong muscular girdle right now, whatever...

TECHNIQUE FREAK!

Poor training is a sad sight to behold 😪. I wanted to revisit a key component of ‘sound technique’, as I wrote about...
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