How Your Diet Kills Your Sex Life – Erection Problems


There’s real science behind the dreaded whiskey dick. Sure, booze may relax you enough to pull out your best pickup lines, but going too hard means you might have trouble getting it up later, says Dr. Brahmbhatt

That round of shots tanks your erection in a few ways. Alcohol is a depressant, so it can “numb the feelings of sexual stimulation and alter the blood flow in and out of your penis,” Dr. Brahmbhatt explains. As your body works to flush the alcohol from your system, it will prioritize that instead of your hard on.

Heavy drinking can dip your testosterone while raising your estrogen levels, which can sap your libido, bring your mood down, and make it harder to achieve orgasm, even when you can get an erection, says Dr. Brahmbhatt.

“Heavy drinking” is defined as more than four drinks a day or 14 drinks per week, according to the National Institute on Alcohol Abuse and Alcoholism. Research also suggests that chronic drinking can permanently damage the cells in your testicles, which could impact your ability to have kids later on.

“There is no amount of alcohol that is ‘safe’ for your erection,” says Dr. Gonzalez. “I usually tell patients that the more they drink, the harder it will be for them to stay hard. One drink probably wont make it or break it for the average guy, but the more alcohol consumed, the greater chance of killing your erection.”

Cut yourself off early and stick to the recommended limit of two drinks per day.

Related: 5 Things You Need to Know About Whiskey Dick, the Greatest Curse Known to Mankind

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