ROAD TESTING THE FITBIT VERSA SMARTWACH FITNESS TRACKER

I’m a bit of a gadget fiend and love playing about with new fitness devices – one I’ve been excited to trial since its...

THE EVERYDAY MOVEMENT VALUE OF POWER WALKING BENEFITS

Movement is everything to our species, both metaphorically and physically. Without it, we are static, listing, without direction, traveling to no destination other...

START TRAINING NOW FOR NEW YEAR WORKOUT EXERCISE DIET 2018

Amidst the snowy deluge of a brutally frosted British December, Summer is but a moribund memory, seemingly belonging to a different planet (or...

4 SUPERB PRE-RUN STRETCHES!

There’s an asymmetric profile to the advantages of warming up before heading out on a run – it helps to materially decrease the...

WORLD CUP DRESSAGE – A POTENT WORKOUT !

I recently had the good fortune to attend the Longines FEI World Cup Jumping and FEI World Cup Dressage Finals in Paris –...

SPRING SKIING IN MEGEVE!

I recently had the excellent fortune to visit a charismatic, cozy, alpine bolt-hole named Les Fermes de Marie, nestled within the charming cobblestoned...

SKI SMARTER…

I recently hopped over for an alpine excursion to Andermatt, Switzerland and whilst there, I continued my investigations into the Apple Watch Series...

VOLVO AT THE GROVE!

I spent last weekend in the company of one of the greatest Swedish icons; no, not Björn Borg, ABBA, or the Chef from...

THE ‘RECOVERY’ TRIO…

To me, sleep has long been ‘everything’, but others have been coming round to this stance, as already, sleep is emerging as quite...

TECHNIQUE FREAK!

Poor training is a sad sight to behold 😪. I wanted to revisit a key component of ‘sound technique’, as I wrote about...
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