LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST XMAS PRESENT

Under a week to go until a BIG focal day in many people’s annual calendar, and if you’re anything like me you’ve left...

THE EVERYDAY MOVEMENT VALUE OF POWER WALKING BENEFITS

Movement is everything to our species, both metaphorically and physically. Without it, we are static, listing, without direction, traveling to no destination other...

ROAD TESTING THE FITBIT VERSA SMARTWACH FITNESS TRACKER

I’m a bit of a gadget fiend and love playing about with new fitness devices – one I’ve been excited to trial since its...

Fitness Active Ski Escape Travel Courchevel France Luxury Hotel

Skiing is a grueling full-body aerobic workout, and regularly puts thousands of calories to good use every single day… However, in my younger...

THE ‘RECOVERY’ TRIO…

To me, sleep has long been ‘everything’, but others have been coming round to this stance, as already, sleep is emerging as quite...

4 SUPERB PRE-RUN STRETCHES!

There’s an asymmetric profile to the advantages of warming up before heading out on a run – it helps to materially decrease the...

SKI SMARTER…

I recently hopped over for an alpine excursion to Andermatt, Switzerland and whilst there, I continued my investigations into the Apple Watch Series...

VOLVO AT THE GROVE!

I spent last weekend in the company of one of the greatest Swedish icons; no, not Björn Borg, ABBA, or the Chef from...

SPRING SKIING IN MEGEVE!

I recently had the excellent fortune to visit a charismatic, cozy, alpine bolt-hole named Les Fermes de Marie, nestled within the charming cobblestoned...
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