7 Workout Motivation Tips – How to Motivate Yourself to Exercise


You’ve heard the saying: Performance is 90 percent mental and 10 percent physical. You can be in peak physical shape, but if your mind isn’t in the right place, your training is going to take a hit.

These difficulties usually come in the form of mental blocks, or not being able to accomplish something you feel like you should be able to tackle.

Sound familiar? You’re definitely not alone, says Lani Lawrence, Psy.D., senior staff psychologist for the University of Southern California athletics program.

“Having mental blocks are completely normal — most athletes experience them,” she says.

These mental blocks are usually triggered by feeling overwhelmed, she says. This can be due to a number of things such as pressure, burnout, stress, anxiety, or the fear of trying something new.

A mental block isn’t exactly the same as a motivation hit. Not feeling the motivation to keep up with your workout routine can go hand-in-hand with a mental block, but the two don’t necessarily need to be related. For one, you can have the motivation to fix what’s wrong, but whatever mental block is standing in your way makes any effort unable to work.

Still, some of the same tricks you can use to stoke your motivation can be used to overcome mental blocks, too, says Lawrence. Here, seven ways to get back on track so you can push past a plateau or get through the hardest part of that workout.

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